Fatima!
“Sampler Platter”
20 rounds
R/B/S
1:00 On
:30 Off
WOD Guidance:
Simple, effective, Thursday interval work
Set a distance in the the first interval, and try to stay consistent across the rounds
QOD:
What’s the must-do activity in your hometown?
Box Brief
COMING SOON- November Mindset Seminar with Coach Rachel, click HERE for all the details and how to sign-up!
NEW TILT T’s and Tanks are in!
If you pre-ordered apparel please check your name off the list when you grab yours!