“I’m Not OK”
For Time
Teams of 3
10k Row/Ski or 20k Bike
Switch Every 250m Row/Ski or 500m Bike

WOD Guidance:
Some good ol’ fashioned cardio today – but with a team of friends! Each 250m effort should be a SPRINT. Having a 1:2 work to rest ratio will be plenty of time to recover for another sprint effort.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.