Dom!
“Farm to Table”
50-40-30-20-10
Lunges
Plate Ground to Overhead @ 45/25
200m Plate Carry
WOD Guidance:
Stay moving steady on the lunges and plate carry
15+ reps at a time on the GTO
QOD:
What do you think you’d be good at if you tried, but you haven’t tried it yet?
Box Brief
Labor Day Schedule
Sunday 9/5- Closed
Monday 9/6- 7am and 9am Classes Only
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.