Nat and Jenn!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Pictionary
Teams of 2
AMRAP 30
Partner A – 250/200m Row or Ski, OR 500/400m Bike
Partner B – Alternate between Plank and Sit-ups
Warmup
:30 Easy Spin
:30 Plank
:30 Moderate Spin
:30 Mountain Climber
:30 Hard Spin
:30 Plank Toe Taps
Sit-up Warmup
5 Butterfly
5 Knees Up
5 Legs Out
Modifications
Distance
Tabata Time
Question of the Day
Your rapper name is ‘Lil'” then the last thing you ate… post to comments.
Box Brief
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
Pictionary – 13 + 220m. Solo. 1:1 row and plank/sit-ups.
QOD: ‘Lil Banana
Did Tuesday’s WOD this morning 4 rounds of 400m run/50 air squats at 16:30
Tabata strict pull ups with band/ dead bugs
Today’s partner WOD with Nicole B: 15 rounds
Pictionary: 15 round solo with bike
QOD: Lil Tofu
Pictionary- EMOM 30 – 250m Row & :55 plank/situps (15-20). I was ready to quit around 20, core was smoked.
QOD: ‘Lil Cottage Cheese
I was right at :55 for the row and plank/situps too. Doing it solo for 30 minutes got old real fast. I didn’t look at the clock and just kept thinking when is the timer going to buzz haha.
Haha I debated how to split it. Row was :49-:51 each round, plank was :55, and I used the sit-ups to recover a bit. Definitely would’ve been better with a partner!
Same. I figured a 1:1 would be a good strategy. Agreed that a partner would have made this one better!
Went to Open Gym today – alternated between 500m on Bike and 1″ plank, for 30 mins
QOD: Lil’ grapes