Nat and Jenn!
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Pictionary
Teams of 2
AMRAP 30
Partner A – 250/200m Row or Ski, OR 500/400m Bike
Partner B – Alternate between Plank and Sit-ups
Warmup
:30 Easy Spin
:30 Plank
:30 Moderate Spin
:30 Mountain Climber
:30 Hard Spin
:30 Plank Toe Taps
Sit-up Warmup
5 Butterfly
5 Knees Up
5 Legs Out
Modifications
Distance
Tabata Time
Question of the Day
Your rapper name is ‘Lil'” then the last thing you ate… post to comments.
Box Brief
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