Kristen!
“Radio Flyer”
250m
500m
1000m
500m
250m
Rest 1 min between efforts
WOD Guidance:
3 Different speeds today:
Moderate, Fast, and Faster
Try to go negative splits on the way back down in distance!
QOD:
What’s the best shape for pasta?
Box Brief
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.