Rebecca!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

 

Apples to Apples

4 rounds of-

AMRAP 2
15 Russian KBS
Max Cal Row/Bike/Ski
Rest 2 mins

AMRAP 2
15/12 Cal Row/Bike/Ski
Max Russian KBS
Rest 2 mins

Warmup
1 min Easy Spin
1 min Pausing Good Mornings
1 min Moderate Spin
1 min Pausing Hip Thrust
1 min Race Pace

:20 Each
Arm Circles Forward
Arm Circles Backward
Up and Back Arm Swings
Hugs
One Up One Down Arm Swings

Russian KBS Warmup
5 KB Deadlift
5 Hip Pop
5 Russian Swing

Modifications
Weight, KB DL

Tabata Time

 

Question of the Day
What is the worst fast food chain?

Box Brief

The TILT Marathon is coming! September 12th! Click HERE for more information!

CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!