Rebecca!
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Apples to Apples
4 rounds of-
AMRAP 2
15 Russian KBS
Max Cal Row/Bike/Ski
Rest 2 mins
AMRAP 2
15/12 Cal Row/Bike/Ski
Max Russian KBS
Rest 2 mins
Warmup
1 min Easy Spin
1 min Pausing Good Mornings
1 min Moderate Spin
1 min Pausing Hip Thrust
1 min Race Pace
:20 Each
Arm Circles Forward
Arm Circles Backward
Up and Back Arm Swings
Hugs
One Up One Down Arm Swings
Russian KBS Warmup
5 KB Deadlift
5 Hip Pop
5 Russian Swing
Modifications
Weight, KB DL
Tabata Time
Question of the Day
What is the worst fast food chain?
Box Brief
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