Rebecca!
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Apples to Apples
4 rounds of-
AMRAP 2
15 Russian KBS
Max Cal Row/Bike/Ski
Rest 2 mins
AMRAP 2
15/12 Cal Row/Bike/Ski
Max Russian KBS
Rest 2 mins
Warmup
1 min Easy Spin
1 min Pausing Good Mornings
1 min Moderate Spin
1 min Pausing Hip Thrust
1 min Race Pace
:20 Each
Arm Circles Forward
Arm Circles Backward
Up and Back Arm Swings
Hugs
One Up One Down Arm Swings
Russian KBS Warmup
5 KB Deadlift
5 Hip Pop
5 Russian Swing
Modifications
Weight, KB DL
Tabata Time
Question of the Day
What is the worst fast food chain?
Box Brief
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Apples to Apples: 35# swings, cal row.
Round 1: 21 cal, 47 swings
Round 2: 22 cal, 37 swings
Round 3: 22 cal, 36 swings
Round 4: 22 cal, 37 swings
Total: 87, 157
Qod: chick-fil-a
A2A – 220 reps (excluding the 30 rep/cal buy-ins for each of the 4 rounds. 53#/bike
22/32
23/32
24/32
25/30
Kb almost slipped from my grip on the last round. Called it after 30.
QOTD – I like Erin’s response due to their social position, but strictly concerning food it has to be Taco Bell!
Apples to Apples: 245 reps (26# kb and bike)
QOD: Carl’s Jr.
WOD: 282 reps with a 44# KB
23/47 Bike
25/45 Row
25/48 Bike
25/44 Row
QOD: Sonic
Apples to Apples w/60# & row
37/41
37/33
33/35
31/30
277