Jim!
Virtual Access: https://zoom.us/j/2740893085
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Started from the Bottom
Row/Bike/Ski/Run
4 On
2 Off
3 On
1:30 Off
2 On
1 Off
1 On
:30 Off
2 On
1 Off
3 On
1:30 Off
4 On
Warmup
1 min Easy Spin
1 min Spiderman and Reach
1 min Moderate Spin
1 min Samson and Reach
1 min Workout Spin
1 min Kang Squat
Modifications
Recovery Pace
Tabata Time
Question of the Day
BJ’s or Costco?
Box Brief
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