“Stuck on You”
3 rounds of
15 Hang Squat Snatches @ 95/65
30 Sit-ups
60 Double Unders

WOD Guidance:
Today we have a fast workout that’s set up similar to the CFNE benchmark Heartbreak Kid. Our hang squat snatch weight should be something that we could do for 10+ reps unbroken if we were fresh but inside the workout we’ll probably be sticking to sets of 5 the entire time. Our jump rope should take us no longer than 45 seconds per round. Expect your coach to go through a double-under skill session as well as a couple of weight jumps on the snatches, as this is a shorter workout so there will be ample time to teach both high-skill movements in depth. Overall this workout should take us 10-15 minutes today with the possibility of some athletes pushing for sub 10.

What’s the worst movie you saw in the last year?

Box Brief 
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.