Bella!

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We Made It
5 Rounds
20 V-Ups
30 Air Squats
400m Run

Warmup
200m Run
:30 Egg Hold
:30 Active Spiderman
200m Run
:30 Alternating Leg Hollow Hold
:30 Bottom of the Squat Hold
200m Run
:30 Hollow Hold
:30 Slow Squats

V Up Warmup
6 Tuck Crunch
6 Single Leg V Up
6 V Up

Air Squat Warmup
5 Squat with 3 second Bottom Hold
5 Slow Squat
5 Squat

Modifications
Tuck Crunch, Sit Up
Lunge, Glute Bridge
Distance, Row, Bike, Ski

Tabata Time

Question of the Day
What should the next WOD name theme be?

Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!

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