Bella!
Virtual Access: https://zoom.us/j/2740893085
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We Made It
5 Rounds
20 V-Ups
30 Air Squats
400m Run
Warmup
200m Run
:30 Egg Hold
:30 Active Spiderman
200m Run
:30 Alternating Leg Hollow Hold
:30 Bottom of the Squat Hold
200m Run
:30 Hollow Hold
:30 Slow Squats
V Up Warmup
6 Tuck Crunch
6 Single Leg V Up
6 V Up
Air Squat Warmup
5 Squat with 3 second Bottom Hold
5 Slow Squat
5 Squat
Modifications
Tuck Crunch, Sit Up
Lunge, Glute Bridge
Distance, Row, Bike, Ski
Tabata Time
Question of the Day
What should the next WOD name theme be?
Box Brief
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We made it: 17:23 rx v-ups, squats, row. Tabata of flutter kicks and pushups. Great workout and awesome cheering and music from Coach Erin at the 7am virtual!
Qod: name the workouts after our pets!
ERIN nicely done!!!!
ALSO, this idea is genius. *Athena*
We made it: 22ish started pouring after the 3rd round so I switched to 500m row instead of the run.
Active rest day. Did an easy hour on the C2 bike, 25.5k meters.
Full out rest day while up here in NH.
QOTD – Anything but Drake songs. 😉
Rest day.
QOD: Anything but burpees……