Bella!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
We Made It
5 Rounds
20 V-Ups
30 Air Squats
400m Run
Warmup
200m Run
:30 Egg Hold
:30 Active Spiderman
200m Run
:30 Alternating Leg Hollow Hold
:30 Bottom of the Squat Hold
200m Run
:30 Hollow Hold
:30 Slow Squats
V Up Warmup
6 Tuck Crunch
6 Single Leg V Up
6 V Up
Air Squat Warmup
5 Squat with 3 second Bottom Hold
5 Slow Squat
5 Squat
Modifications
Tuck Crunch, Sit Up
Lunge, Glute Bridge
Distance, Row, Bike, Ski
Tabata Time
Question of the Day
What should the next WOD name theme be?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!