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We Made It
30 Air Squats
:30 Egg Hold
:30 Active Spiderman
:30 Alternating Leg Hollow Hold
:30 Bottom of the Squat Hold
:30 Hollow Hold
:30 Slow Squats
V Up Warmup
6 Tuck Crunch
6 Single Leg V Up
6 V Up
Air Squat Warmup
5 Squat with 3 second Bottom Hold
5 Slow Squat
Tuck Crunch, Sit Up
Lunge, Glute Bridge
Distance, Row, Bike, Ski
Question of the Day
What should the next WOD name theme be?
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