Dan!
“Apricot”
3 rounds
250m row
1:00 rest
500m row
2:00 rest
750m row
3:00 rest
WOD Guidance:
Today we’re building some capacity on the rower at various distances. The rest times should give roughly a 1:1 work to rest ratio before moving on to the next distance. Find a pace we can settle in to and dial that in for each distance. Paces should slow down and become more sustainable as rowing distances go up.
Box Brief:
Meet The Doc – Thursday Aug 24th from 4pm-6pm @ TILT Waltham Click HERE for details.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day