Rebecca!
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Unforgettable
4 Rounds
400m Run
40 Double Unders
40 Lunges
Warmup
100m Run
:30 Singles
1 min Samson and Reach
100m Run
:30 Singles
1 min Spiderman and Reach
100m Run
:30 Singles
1 min Figure Four
100m Run
:30 Singles
1 min Hurdle Step Overs
Double Under Warmup
:20 Singles
:20 High Jump Singles
:20 Double Taps
:20 Double Unders
Lunge Warmup
10 Front Lunge
10 Reverse Lunge
Modifications
Distance, Row,Bike,Ski
Singles,Jumping Jacks
Reps, Glute Bridge
Tabata Time
Question of the Day
Is Five Guys considered fast food? Defend your answer.
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15:12 RX followed by Tabata. QOD: Afret setabe in class today, I liked Jim’s answer of yes, because there is no waitstaff.
Active recovery of an easy 5K run (26 min).
QOTD – Yes, you order at a point of sale counter, and you can’t buy an adult beverage to go along with your meal.
WOD: this one took a part of my soul today. 18:25 RX
QOD: yes, because there is no wait staff, you order at a counter and you pick your meal up at a counter once it’s made (in a matter or minutes)
Dang awesome job Kristen! Nailed the time domain!!!
Back from vacation…
WOD: 15:56 (row, single unders, lunges)
Strength: 5×5 strict press @ 65#
Back from vaca!
Did yesterday’s big clean complex. 105# across.
Biked 5k on the C2 afterwards.
Rest day!!!
Rest day.
QOD – fast food. They have combo meals
25ish this one was rough in the heat!