Rebecca!
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Unforgettable
4 Rounds
400m Run
40 Double Unders
40 Lunges
Warmup
100m Run
:30 Singles
1 min Samson and Reach
100m Run
:30 Singles
1 min Spiderman and Reach
100m Run
:30 Singles
1 min Figure Four
100m Run
:30 Singles
1 min Hurdle Step Overs
Double Under Warmup
:20 Singles
:20 High Jump Singles
:20 Double Taps
:20 Double Unders
Lunge Warmup
10 Front Lunge
10 Reverse Lunge
Modifications
Distance, Row,Bike,Ski
Singles,Jumping Jacks
Reps, Glute Bridge
Tabata Time
Question of the Day
Is Five Guys considered fast food? Defend your answer.
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!