3 rounds of
200m Plate Run (45/25#)
400 Meter Run
Running intervals today!
Set a time in the first round and try to match or go negative splits
What’s your favorite TV ad?
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!