Everyone running to the gym when they see it’s Bench and Pull-Up day!
“Swole is the Goal, Size is the Prize”
For Load
Bench Press 5-5-5-5-5
Strict Pull Up 5-5-5-5-5
3 sets
10 bicep curls
10 tricep extensions
WOD Guidance:
Today we’re getting after a solid swole sesh. Some heavy bench press and strict pull ups and some arm farm for accessory? Best Thursday ever!!