Thank you Coach Casey!
“The Galloping Ghost”
4 rounds of
100m Lunge
300m Run
WOD Guidance:
Goal is to not stop moving the entire workout!
Find a steady pace on the lunges and then see what is there for the run!
QOD:
If you had to pick three historical figures to be on your bowling team, who would you pick?
Box Brief
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.