Thank you Coach Casey!

“The Galloping Ghost”
4 rounds of
100m Lunge
300m Run

WOD Guidance:
Goal is to not stop moving the entire workout!
Find a steady pace on the lunges and then see what is there for the run!

If you had to pick three historical figures to be on your bowling team, who would you pick?

Box Brief
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at