NEW VIRTUAL AND OUTDOOR IN PERSON SCHEDULES HAVE BEGUN!
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Draft Day
AMRAP 20
1 min On 1 min Off
Pick up where you left off
20 Kettlebell Swings
20 Push-ups
20 KB Lunges
20 Sit-up
Warmup
1 min Pausing Good Mornings
1 min Plank
1 min Samson Reach and Twist
1 min Slow Sit-ups
:30 Pausing Good Mornings
:30 Plank
:30 Samson Reach and Twist
:30 Slow Sit-ups
Kettlebell Swing Warmup
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings
Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up
KB Lunge Warmup
10 Front Lunge
10 Reverse Lunge
10 KB Lunge
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight
Modifications
Russian Swing, KB Deadlift
Elevated or Knee Push Up
Bodyweight Lunge
Tabata Time
Question of the Day
Do you tan and sleep at the beach or are you an active, game playing beach goer?
Box Brief
The 11AM In-Person Class will be cancelled beginning Monday, 7/13
Please reserve spot in class on TRIIB app! Don’t forget your mask and your water bottle!