#TBT, Caption this photo!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Just the Two of Us”
Teams of 2
Break up however you like
150 Calories
150 DB Box Step Ups (50/35#)
150 DB Hang Power Snatch (50/35#)

WOD Guidance:
10-20 reps/cals at a time
Work fast when it’s your turn!

Where’s your favorite place to travel inside the united states?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

TILT Tie Dye Event coming July 31st!
Click HERE for all the details

Please remember to check into class when arriving at the gym on the front desk tablets.