Julia!

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Pop Style
AMRAP 12
10 Goblet Squats
25 Double Unders

Warmup
:30 Single Unders
1 min Spiderman and Reach
:30 Right Foot Hops
1 min Squat Hold
:30 Left Foot Hops
1 min Air Squat

Goblet Squat Warmup
10 Air Squat
10 Light Goblet Squat
10 Goblet Squat

Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

Modifications
Air Squats
Singles, Double Taps, Jumping Jacks

Tabata Time

Question of the Day
If NASA offered you a one way ticket to Mars would you go?

Box Brief

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