Julia!
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Pop Style
AMRAP 12
10 Goblet Squats
25 Double Unders
Warmup
:30 Single Unders
1 min Spiderman and Reach
:30 Right Foot Hops
1 min Squat Hold
:30 Left Foot Hops
1 min Air Squat
Goblet Squat Warmup
10 Air Squat
10 Light Goblet Squat
10 Goblet Squat
Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Modifications
Air Squats
Singles, Double Taps, Jumping Jacks
Tabata Time
Question of the Day
If NASA offered you a one way ticket to Mars would you go?
Box Brief
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