Virtual Access: https://zoom.us/j/2740893085
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Pop Style
10 Goblet Squats
25 Double Unders

:30 Single Unders
1 min Spiderman and Reach
:30 Right Foot Hops
1 min Squat Hold
:30 Left Foot Hops
1 min Air Squat

Goblet Squat Warmup
10 Air Squat
10 Light Goblet Squat
10 Goblet Squat

Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

Air Squats
Singles, Double Taps, Jumping Jacks

Tabata Time

Question of the Day
If NASA offered you a one way ticket to Mars would you go?

Box Brief

CLICK HERE to support Coach James and sign up for the JWB III Memorial Virtual 5K Run!

Click here to view TILT Pre-Class COVID-19 Questionnaire

AUGUST ACCOUNTABILITY CHALLENGE IS COMING! And it’s FREE! Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!