Rafael

NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD

Virtual Access: https://zoom.us/j/2740893085
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Team Tosh
Teams of 2
3 rounds of
200m Run/Row/Bike/Ski (each)
400m Run/Row/Bike/Ski (each)
600m Run/Row/Bike/Ski (each)

Warmup
200 M Run/Row/Bike/Ski
Hinshaw Warm Up
400 M Run/Row/Bike/Ski

Modifications
Shorten distance

Tabata Time

Question of the Day
If you could have peanut butter with only one other thing for the rest of your life what would it be?

Box Brief
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