Rafael
NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
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Team Tosh
Teams of 2
3 rounds of
200m Run/Row/Bike/Ski (each)
400m Run/Row/Bike/Ski (each)
600m Run/Row/Bike/Ski (each)
Warmup
200 M Run/Row/Bike/Ski
Hinshaw Warm Up
400 M Run/Row/Bike/Ski
Modifications
Shorten distance
Tabata Time
Question of the Day
If you could have peanut butter with only one other thing for the rest of your life what would it be?
Box Brief
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