Rafael
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Team Tosh
Teams of 2
3 rounds of
200m Run/Row/Bike/Ski (each)
400m Run/Row/Bike/Ski (each)
600m Run/Row/Bike/Ski (each)
Warmup
200 M Run/Row/Bike/Ski
Hinshaw Warm Up
400 M Run/Row/Bike/Ski
Modifications
Shorten distance
Tabata Time
Question of the Day
If you could have peanut butter with only one other thing for the rest of your life what would it be?
Box Brief
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32:59 with Kristin 😊 After some debate, I choose with dark chocolate.
WOD: 33 ish with Erwin! Sweat fest 2020
QOD: probably jelly! Even though I only have it once a year maybe, it’s still very near and dear
WOD: I pulled the road bike out for this one, and doubled the distance. 400/800/1200 meter – 4.5 miles in total which completely gassed me. No idea of time, but I know Steph & finished WAY behind everyone else because I rode too far.
QOD: chocolate!
WOD: ✅. Used the rower for the first time in a long time – felt good but definitely need to work on that engine!
QOD: after much debate – I’m going with bread (toast)
Team Tosh – 29:47, includes the “rest time” after my last 600. Did it solo, 1:1 work/rest. Got it in 30 min before the storm.
QOTD – Dark Chocolate, preferably Anna Banana’s Homemade Goodness pb cups with French Sea Salt.
Team Tosh with Melissa at 9am zoom. 200 & 400 M run and 600 M row. 32ish min
Strict JT this afternoon – 10:34 into
23 slow single bar muscle ups
QOD – bread
Thank God for home rowers! Me, myself and I. 1:1 row/rest time. 23:43
QOD: Dark Chocolate.
9:30 Ladies Squad – Caitlin (run), Sarah W. (Ski) & Me (row) – 36:44
QOD: apple or dark chocolate