Lara!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Half Day”
5 rounds of
1 min Row/Bike/Ski
1 min Rest
1 min Wall Balls @ 20/14
1 min Rest
WOD Guidance:
Set your reps in round number for each movement
Take advantage of the 1:00 rest between each movement to push the pace today!
QOD:
If you could make one animal giant, which animal would you choose?
Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
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Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page
Please remember to check into class when arriving at the gym on the front desk tablets.