Virtual Access:
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“Half Day”
5 rounds of
1 min Row/Bike/Ski
1 min Rest
1 min Wall Balls @ 20/14
1 min Rest

WOD Guidance:
Set your reps in round number for each movement
Take advantage of the 1:00 rest between each movement to push the pace today!

If you could make one animal giant, which animal would you choose?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.