TILT CLOSED
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Back to Back
21 – 15 – 9
Kettlebell Swing
Burpee

Rest 5 min

9 – 15 – 21
Kettlebell Swing
Burpee

Warm-up
10 – 8 – 6 – 4 – 2
Pausing Good Morning
Step Down and Step Up Up Down

Kettlebell Swing Warmup
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings

Burpee Warmup
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

Modifications
15-12-9 Reps
Russian Swing
Up Down

Tabata Time

Question of the Day
Choose your dipping sauce

 

Box Brief

New TILT TRIIB App! For more information and details click HERE!

VIRTUAL TILT KIDS CAMP click HERE!