TILT CLOSED
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Back to Back
21 – 15 – 9
Kettlebell Swing
Burpee
Rest 5 min
9 – 15 – 21
Kettlebell Swing
Burpee
Warm-up
10 – 8 – 6 – 4 – 2
Pausing Good Morning
Step Down and Step Up Up Down
Kettlebell Swing Warmup
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings
Burpee Warmup
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
Modifications
15-12-9 Reps
Russian Swing
Up Down
Tabata Time
Question of the Day
Choose your dipping sauce
Box Brief
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!