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Fireworks
3 Rounds
400m Run
200m Farmer’s Carry
Warmup
2 Rounds of:
1:00 Cardio
:30 Alternate Calf Stretch
:30 Good Mornings
:30 Knee Tuck
:30 DB/KB Alternating Deadlifts
Movement Specific Warmup
Farmer’s Carry
10 DB/KB Deadlifts (2 DB/KBs)
:20 Farmers Hold In Place
:15 Farmer Carry Walk Out :15 Farmer Carry Back
Modifications
Run – Distance, Row, Bike, Ski, 2 Min Cardio
Farmers Carry – Weight, Distance
Tabata Time
Question of the Day
Do you wet your toothbrush before or after you put toothpaste on it?
Box Brief
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