NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Fireworks
3 Rounds
400m Run
200m Farmer’s Carry
Warmup
2 Rounds of:
1:00 Cardio
:30 Alternate Calf Stretch
:30 Good Mornings
:30 Knee Tuck
:30 DB/KB Alternating Deadlifts
Movement Specific Warmup
Farmer’s Carry
10 DB/KB Deadlifts (2 DB/KBs)
:20 Farmers Hold In Place
:15 Farmer Carry Walk Out :15 Farmer Carry Back
Modifications
Run – Distance, Row, Bike, Ski, 2 Min Cardio
Farmers Carry – Weight, Distance
Tabata Time
Question of the Day
Do you wet your toothbrush before or after you put toothpaste on it?
Box Brief
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
Fireworks: 14:04 with the 7am Zoom crew. + tabata
QOD: after!
14:04 35lb DBs. QOD: before-!
WOD: I forget the time! But I did it 🙂
QOD: both! Before and after
Fireworks WOD @ 8:30: with 26# KB’s – 19:44
QOD: Before!
Yesterday’s barbell wod
Qotd: both
Fireworks – 11:28 @ 35#. Crazy at-home work day, couldn’t make it to an in-person class. Glad my 35# db came in this week to pair with my 35# kb. Unbroken on the first 2 carries, and broke up last one at 100 m. Grip was on fire and the end of round 2 and during 3.
QOTD – Before
Rest day, long walk in the beautiful weather!
Rest Day- 30:00 Peloton ride
QOD: After
Rest day for me! Tom, didn’t know you had a Peloton too! We should start a Tilt group, PeleTILTon and ride together! Or not, because I’m still new, but in spirit! 🙂
Well I have it but we let our subscription expire after Kristen was pregnant and I haven’t been using it enough to resubscribe. We love it but thinking about trying to sell it for a C2 bike & skierg…
12:47
800M bike
2 22.5# dumbbells
11:53 but a little short for both distances due to some bad math! Still a good workout!