KB party today!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Swinger’s Party”
45 KBS @ 70/53
400m Run
35 KBS @ 70/53
800m Run
25 KBS @ 70/53
1200m Run
15 KBS @ 70/53

WOD Guidance:
Heavier KB today!
Steady pace from the beginning, swings go down as the distance goes up!

What’s a dumb thing that still makes you laugh every time?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.