Joel!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“40 Acres”
4 rounds
200m Farmers Carry
30 Sit-ups
40 Double Unders
WOD Guidance:
All the Core and Grip today!
Be smart on the Farmer Carry early, take strategic breaks to conserve grip
QOD:
Which TILT member is most likely to become famous one day?
Box Brief:
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am Classes
TILT Tie Dye Event coming July 31st!
Click HERE for all the details
Please remember to check into class when arriving at the gym on the front desk tablets.