Hang power snatch 3-3-2-2-1-1-1
Hang power snatch @ 95/65#
400m run after each set
Today we have another two part adventure, this time a bit more dynamic. We’re back with some high hang power snatches working on some turnover speed. For our workout today, we’ve got some running paired with a light hang power snatch. The best thing about this workout – it ends on a run……which means you can always go faster!
FREE Pelvic Health Workshop w/ BeForm Physical Therapy
Thursday June 8th at 6-730pm
Click HERE for all details