THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Let It Be
30-20-10-20-30
V-Up
Jumping Lunge
Directly Into…
15-10-5-10-15
Push-up
Pull-up
Warm Up
:30 Jumping Jacks
:30 Front Lunge
:30 Tuck Hold
:30 Jumping Jacks
:30 Reverse Lunge
:30 Tuck Hold
V-Up
:30 Tuck Hold
:30 1 Leg Out Hold
:30 Hollow Hold
5 Tuck Crunch
5 V-Up
Lunge
10 Workout style Lunges
Push Up
:20 Plank on Hands
5 Elevated or Knee Push Up
5 WOD Push Ups
Pull Up
:10 Active Hang (On Bar or w/ DB)
10 Scap Retractions (On Bar or w/ DB)
5 DB Row
5 Ring Row
5 Strict Pull Ups
5 WOD Pull Ups
Modifications
Decrease Rep Schemes- 20/15/10/15/20, 12/8/4/8/12, 10/7/3/7/10
V-Ups- Single Leg V-Up/Tuck Crunch/Sit-Up
Jumping Lunge- Stepping Lunge/Air Squat/Tuck Jump
Push-Up- DB Press/DB Floor Press/Shoulder Tap
Pull-Up- DB Row
Tabata Time
Question of the Day
If you could make a gourmet/Homemade version of any snack food which snack food would you pick?