(508) 481-2372 info@crossfittilt.com

Thursday 6.25.20

by | Jun 24, 2020

TILT CLOSED
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Taxman
AMRAP 8
25 Double Unders
6 DB Hang Squat Clean Thruster

Rest 4 min

AMRAP 4
DB Hang Squat Clean Thruster

Warmup
3 rounds of
1 min Singles
1 min Spider Man Reach + Air Squat

Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

Hang Squat Clean Thruster Warmup
10 Hang Power Clean
10 Front Squats (5+5)
8 Hang Squat Cleans
8 Push Press (4 + 4)
6 Hang Squat Clean Thruster

Modifications:
Singles, Double Taps, Line Hops, Jumping Jacks
Hang Squat Clean, DB Power Clean & Jerk

Tabata Time

Question of the Day
What Do People Do That Drives You Bonkers?

Box Brief

TILT VIRTUAL KIDS CAMP

When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.

We are excited to announce that TILT will be utilizing the TRIIB app for workout posts, workout tracking, and a platform to reserve your spot in classes once we re-open.

Over the next few weeks, please familiarize yourself with the app. Practice signing up for classes, viewing the workout of the day, and tracking your workouts. Click HERE for all set-up details.
If you have any questions regarding the app, please reach out to James at James@crossfittilt.com. As we get closer to re-opening, we will be providing more details and procedures with you all!