THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Taxman
AMRAP 8
25 Double Unders
6 DB Hang Squat Clean Thruster
Rest 4 min
AMRAP 4
DB Hang Squat Clean Thruster
Warmup
3 rounds of
1 min Singles
1 min Spider Man Reach + Air Squat
Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Hang Squat Clean Thruster Warmup
10 Hang Power Clean
10 Front Squats (5+5)
8 Hang Squat Cleans
8 Push Press (4 + 4)
6 Hang Squat Clean Thruster
Modifications:
Singles, Double Taps, Line Hops, Jumping Jacks
Hang Squat Clean, DB Power Clean & Jerk
Tabata Time
Question of the Day
What Do People Do That Drives You Bonkers?
Box Brief
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.
We are excited to announce that TILT will be utilizing the TRIIB app for workout posts, workout tracking, and a platform to reserve your spot in classes once we re-open.