THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Taxman
AMRAP 8
25 Double Unders
6 DB Hang Squat Clean Thruster
Rest 4 min
AMRAP 4
DB Hang Squat Clean Thruster
Warmup
3 rounds of
1 min Singles
1 min Spider Man Reach + Air Squat
Double Under Warmup
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Hang Squat Clean Thruster Warmup
10 Hang Power Clean
10 Front Squats (5+5)
8 Hang Squat Cleans
8 Push Press (4 + 4)
6 Hang Squat Clean Thruster
Modifications:
Singles, Double Taps, Line Hops, Jumping Jacks
Hang Squat Clean, DB Power Clean & Jerk
Tabata Time
Question of the Day
What Do People Do That Drives You Bonkers?
Box Brief
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.
We are excited to announce that TILT will be utilizing the TRIIB app for workout posts, workout tracking, and a platform to reserve your spot in classes once we re-open.
Taxman RX w/50# db- AMRAP 8- 6 rnds AMRAP 4 – 40 (I turned this into an EMOM x 4 @ 10 reps per round. Round 4 was a grind!) this one felt about as much fun as paying the tax man.
QOD: Not putting stuff back where it belongs or in the wrong order order. What’s more frustrating than knowing where something should be but it isn’t?
did the 11am endurance for a change! thanks Mick, Casey and Eddie.
QOD: Leaving the door open when going outside
Endurance Class & Tabata today with Mick, Casey & Eddie
QOD: Hitting “Reply All” on a company wide, global email…and then everyone else hitting rely all, to tell everyone to stop hitting reply all 🤦♀️🤦♀️
WOD: 5+30 with 55# barbell. Then 31 reps during the AMRAP 4. This was tough after only getting less than 3 hours of sleep. I might have to tackle this one again ofter a full nights sleep
Tabata
WOD:
Mod: hang squat clean strict press
AMRAP 8- 9 rounds
AMRAP 4- 42
QOD: I loathe people who smack certain sounds when they talk. I will try to get out of the conversation asap, even if I want to talk to them
Much needed rest day.
35# DB
AMRAP8- 8 rounds +25
AMRAP4- 51
QOD: I had a roommate eat my dinner while I was taking a long phone call.
Did Tue WOD, 1 min on/1 min rest for 6 rounds, 6 DB Snatch and 6 DB lunges. Modified to 6 KBS (35#) and 6 goblet squats while up at Lake Winnipesaukee. 182 reps.
QOTD – This drives me nuts at my house, kids and spouse. Not putting dirty dishes in the dishwasher! If you can put it in the sink, you can put it in the dishwasher.
Totally agree.
Rest day! Did get some walking in and assemble our new BikeErg.
QOD: I’m on the same page as Tom and Mike!
Did recorded at night. Did mostly Rx. All good. Second 4 minutes were hard