Teri smiling because the workouts are posting again!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Go Forth and Multiply”
3 rounds of:
7 Toes to Bar
14 DB Snatch @ 50/35
21 Burpees
Rest 5
For Time:
21 Toes to Bar
42 DB Snatch @ 50/35
63 Burpees
WOD Guidance:
Can you go unbroken in the first WOD?
Can you start off with a big set of T2B and DB snatches in the second WOD?
QOD:
What was the first album you bought?
Box Brief
TILT Internal Team Throwdown – Saturday 6/26 @ 9am in Sudbury! Doors open at 8am.
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am Classes
Please remember to check into class when arriving at the gym on the front desk tablets.