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“The Chief”
AMRAP 3:00 x 5 rounds
3 power cleans @ 135/95
6 push-ups
9 squats
1:00 REST B/W AMRAPs
WOD Guidance:
A classic in the CrossFit space – this workout is all gas pedal and no brakes. Choose a power clean loading that will allow for unbroken sets of 3 touch and go reps, and a push up option that you can maintain unbroken for the majority of this one. Push the pace and see what you’re made of today!
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed