THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Twist and Shout
3 Rounds
400m Run/ 400m Row/ 800m Bike
30 Dumbbell Lunge
25 Pull Ups/ Rows
Warmup
5 rounds of
100m Run
10 Alternating Samson Reach and Twist
DB Lunge Warmup
10 Step Forward Lunge
10 Step Back Lunge
10 DB Lunge (front or back)
DB Push Press Warmup
10 Air Strict Press
10 Air Push Press
10 DB Push Press (5 + 5)
Modifications
Run- Decrease Distance 300/200m
Row/Ski = 400m (300/200m)
Bike = 800m (600/400m)
DB Lunge- Goblet Squat, Bodyweight Lunge
DB Push Press- 2 Hands on 1 DB, Strict Press, Floor Press
Tabata Time
Question of the Day
You’re making your own Trail Mix– what do you put in?
And more importantly, what are you DEFINITELY NOT putting in?
Box Brief
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.