Manny!
“Nancy”
5 rounds
400m run
15 overhead squats @ 95/65#
WOD Guidance:
A CrossFit classic – run, overhead squat, repeat. This one is all about grit and we should be looking to choose a load that for the first round or two we can get unbroken, and then no more than two sets from there. Push the run as hard as you can and remember – you can always run faster…..