TILT CLOSED
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Nowhere Man
100 Burpees
EMOM – 10 Jumping Lunges
Warmup
1 min Alternating Samson Reach + Twist
1 min Walkout to Shoulder Tap
1 min Jumping Jacks
:30 Alternating Samson Reach + Twist
:30 Walkout to Shoulder Tap
:30 Jumping Jacks
Burpee Warmup
3 Up Down
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
Jumping Lunge Warmup
10 Front Lunges
10 Reverse Lunges
:30 Low Hops
10 Jumping Lunges
Modification
Burpees- Decrease reps: 80/60 Elevated Surface Up Downs Calorie Row/Bike/Ski
Jumping Lunges- Forward or Reverse Stationary Lunge Squat Jump
Tabata Time
Question of the Day
Do you eat your corn straight across or around in circles?