TILT CLOSED
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
THURSDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
Nowhere Man
100 Burpees
EMOM – 10 Jumping Lunges
Warmup
1 min Alternating Samson Reach + Twist
1 min Walkout to Shoulder Tap
1 min Jumping Jacks
:30 Alternating Samson Reach + Twist
:30 Walkout to Shoulder Tap
:30 Jumping Jacks
Burpee Warmup
3 Up Down
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
Jumping Lunge Warmup
10 Front Lunges
10 Reverse Lunges
:30 Low Hops
10 Jumping Lunges
Modification
Burpees- Decrease reps: 80/60 Elevated Surface Up Downs Calorie Row/Bike/Ski
Jumping Lunges- Forward or Reverse Stationary Lunge Squat Jump
Tabata Time
Question of the Day
Do you eat your corn straight across or around in circles?
So so glad it’s a rest day for me!!!!
QOD: Straight across!
Same, Christine, same. 😂 🙌🏼
Active recovery:
4 rounds
Amrap 3 M on c2 bike
90 second rest
Amrap 2 M on c2 bike
90 second rest
Amrap 1 M on c2 bike
4 min rest between rounds
QOD – straight across
7am class: 9:55 for time. Did step downs jump up for burpees and forward lunges. Great burner! Managed to get 20 burpees first minute and 10 every other minute after that ..
Endurance. 6 rounds of 2 min row, 1 min jump rope, 1 min rest. Goal was to row 450m+, averaged 465m/round. Single unders the first 3 rounds until my rope broke and I did sit-ups the next 3 rounds. Plus Tabata.
Qod: straight across!
Endurance Class – 6 Rounds of 2 min Bike, 1 min jump rope & 1 min Rest. Tried to target 25 calories each round on the Bike – did 2 rounds at 25 and the others I tallied between 23-24 calories. Did Single Unders. Closed out with TABATA
QOD: Straight across!
WOD: 80 burpees and 8 banded glute bridges
8 something for time?
QOD: I eat the end around in a circle and then the rest in rows!
Rest day for me!
WOD recorded as always just like being there almost. Did 80 burpees. Tired!!! Humidity!!!!!
Nursing a bit of a strained muscle in my shoulder so skipped the burpees. 15 miles on the peloton & some crossover symmetry.
QOD: Around in circles
WOD: 8:42. I felt really good on this one. Stayed strong and consistent with this workout, yet SO hot and sweaty in the garage gym.
+ tabata
QOD: straight across 100%
WOD: 9:32 – did about 10 jumping lunges and 90 forward lunges!!! Killer – but 100 burpee no longer sounds crazy!
Also tabata.
QOD: Across! Yum!