GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Blast Corps”
10 rounds
30 Double Unders
10 Push Press
10 V-Ups
General Warm Up
5 rounds of
:15 Single Unders
:15 Right Foot Hops
:15 Left Foot Hops
:15 Air Strict Press
:15 Tuck Hold
Movement Specific Warm Up
Double Under
:15 Single Unders
:15 High Singles
:15 Double Taps
:15 Double Unders
Push Press
10 Strict Press
10 Dip and Stand
10 Push Press
V-Up
10 Sit-Ups
10 Tuck Crunch
10 V-Ups
WOD Modifications-
DU- Single Unders, Line Hops, Double Taps
Push Press- Strict Press, Floor Press, Push Up
V-Up- Single Leg V-Up, Tuck Crunch, Sit Up, :15 Hollow Hold
Tabata Time!
Question of the Day-
What’s the WORST flavor ice cream? Let’s argue.
Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!