Virtual Access:
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OT7M x 3
500m Row/Ski or 1000m Bike
400m Run
500m Row/Ski or 1000m Bike

WOD Guidance:
Pick distances you can complete in 2:00 or less
Should have at least 1:00 or rest after Round 1

What TILT member would you want on your trivia team?

Box Brief
May “Keep it Simple” Challenge has begun! Click HERE for all the details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details