dEDlifting Thursday!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Rainier”
Deadlift
10-8-6-4-2

Cash-out
400m Farmers Carry

DB Virtual WOD
20-16-12-8-4
DB Deadlifts
Glute Bridges
Bird Dogs

Cash-out
400 Meter Farmers Carry

WOD Guidance:
Build on your deadlift as the reps go down
A little grunt work cash-out

QOD:
Are you team Godzilla or team Kong?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up