dEDlifting Thursday!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Rainier”
Deadlift
10-8-6-4-2
Cash-out
400m Farmers Carry
DB Virtual WOD
20-16-12-8-4
DB Deadlifts
Glute Bridges
Bird Dogs
Cash-out
400 Meter Farmers Carry
WOD Guidance:
Build on your deadlift as the reps go down
A little grunt work cash-out
QOD:
Are you team Godzilla or team Kong?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up