NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Thursday Class Schedule-
7AM Class, 9AM Class, 11AM Endurance, 12PM Core and Cardio, 1PM Bodybuilding, 4PM Mobility, 5PM Class
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
3 rounds of
5 rounds of Strict Cindy
Slow Mile or 8 min Easy Spin on Row/Bike/Ski
Movement Specific Warm Up
:15 Dead Hang on Bar or Using DB
10 Scap Pull-ups
5 Easy Ring Row or DB Row
5 Workout Style Pull-ups
10 Scap Push-ups
5 Knee Push-ups or Elevated Push-ups
5 Workout Style Push-ups
:15 Squat Hold
5 Slow Air Squats
5 Air Squats
Row/Ski Equivalent- 800m
Bike Equivalent- 1600m
Cut Distance- 600 or 400m Run, Row, Ski
1200 or 800m Bike
Alternate Cindy Rep Scheme- 4/8/12, 3/6/9
Pull Up- Bent Over Row
Push Up- Elevated, Knee, Strict Press, Floor Press
Air Squat- To Target, Glute Bridge
Question of the Day-
Muffin top or muffin bottom? Support your answer.
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!