The Bike Gang!

Virtual Access:
Click HERE to access our Vimeo

3:20 On
:40 Off
x 5

WOD Guidance:
Twist on a classic C2 interval
Find a steady pace and stay consistent across your rounds

What food makes the best leftovers? Worst?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up