The Bike Gang!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Denali”
Row/Bike/Ski
3:20 On
:40 Off
x 5
WOD Guidance:
Twist on a classic C2 interval
Find a steady pace and stay consistent across your rounds
QOD:
What food makes the best leftovers? Worst?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up