GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE


Join on Zoom: https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Tilt n’ Tumble”

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Kettlebell Swing
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Push-Up

General Warm Up
3 rounds of
:30 Good Morning
:30 Right Leg RDL
:30 Left Leg RDL
:30 Plank

Movement Specific Warm Up
Kettlebell Swing
10 Kettlebell DL
10 Hip Pops
10 Russian Swings
10 American Swings

Push-Up
10 Scap Push-ups
10 Elevated or Knee Push-ups
10 Push-ups

WOD Modifications-
Reps: 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings: Eye level, Jumping Good Mornings (hinge, stand+small hop), Hip Thrusts
Push Ups: Knee, Elevated, Floor Press, Strict Press

Tabata Time

 

Question of the Day-
Which ONE is it going to be?!

Box Brief
-24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-This week’s challenge is to squat more!