Jen!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Cabot
40/28 Calorie Row, Bike or Ski
Rest 1:30
60/42 Calorie Row, Bike or Ski
Rest 1:30
80/56 Calorie Row, Bike or Ski
Rest 1:30
100/70 Calorie Row, Bike or Ski
Rest 1:30
120/84 Calorie Row, Bike or Ski
WOD Guidance
Consistency is key today! Dial in on a steady pace.
Modifications
Option A-
30/20, 45/35, 60/42, 75/50, 100/70
Option B-
Time Domains of 2, 3, 4, 5 and 6 minutes respectively
Question of the Day
What is something you are currently obsessed with?
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury