Jen!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Cabot
40/28 Calorie Row, Bike or Ski
Rest 1:30
60/42 Calorie Row, Bike or Ski
Rest 1:30
80/56 Calorie Row, Bike or Ski
Rest 1:30
100/70 Calorie Row, Bike or Ski
Rest 1:30
120/84 Calorie Row, Bike or Ski

WOD Guidance
Consistency is key today! Dial in on a steady pace.

Modifications

Option A-
30/20, 45/35, 60/42, 75/50, 100/70

Option B-
Time Domains of 2, 3, 4, 5 and 6 minutes respectively

Question of the Day
What is something you are currently obsessed with?

Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury