Interval Day! Choose a C2 machine and let’s go!

Virtual Access:
Click HERE to access our Vimeo

“West Bond”
1 min On x 1
:30 Rest
2 min On x 2
Rest 1:00
3 min On x 3
Rest 1:30
2 min On x 2
Rest 1:00
1 min On x 1
Rest :30

WOD Guidance:
Classic Thursday interval work
As the work gets longer, so does the rest!

Who would play you in a movie of your life?

Box Brief
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury