Alan missed the memo it was nap time 😉

Virtual Access: https://zoom.us/j/2740893085

“Isolation”
26/20 Cals
13 Goblet Squat
22/17 Cals
11 Goblet Squat
18/14 Cals
9 Goblet Squat
14/11 Cals
7 Goblet Squat
10/8 Cals
5 Goblet Squat

WOD Guidance:
Down ladder today!
Start fast and hang on as the reps go down!

QOD:
Best picnic food?

Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE

Tune in this THURSDAY 4/22 at 7:30pm on Zoom
Live Head to Head Coach Throw Downs are back!!
Coach G$ v. Coach Bud

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury