Paulo!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Flume
AMRAP 20
Teams of 2
You go I go
8 Kettlebell Swings
4 Toes to Bar
2 Box Jump Overs
WOD Guidance
Full round, then switch.
Unbroken swings and toes to bar!
Question of the Day
What is the best piece of equipment on a playground?
Box Brief
TILT Town Meeting THIS EVENING, THURSDAY4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury