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21.2
10 DB Snatch
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
-20 Minute Cap-
WOD Guidance
Hold on for big sets on the dumbbell up ladder.
Steady on the Burpee Box Jumps- modify to take no longer than 1:15 on your first set.
Modifications-
Option A:
Option A:
DB Snatch – Modify Loading, Reps (5/10/20/30/40)
Burpee Box Jump Over – Modify Reps if Needed
Option B:
DB Snatch – Modify Loading, Reps (5/10/15/20/25), and/or Range of Motion (Hang)
Burpee Box Jump Over – Modify Reps, Range of Motion (Up Down), and/or Remove Box Jump
Question of the Day
Do you eat the popcorn kernels?
Do you eat the popcorn kernels?
Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4