Melissa!
“Half Way Home”
3:00 On / 3:00 Off x 5
500m Row OR 1000m bike
Max Calories on opposite machine in Remaining Time
WOD Guidance:
Bike, Row, Rest, Repeat…
The name of the game today is to build our engine…
Today let’s find a pace on both the bike, and the row that is sustainable for all 5 rounds!
Box Brief
Saturday Sudbury Team Throwdown- Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.