Running season is back baby!
“Bartholemew and the Oobleck”
4 rounds of
400m Run
50 Air Squats
WOD Guidance:
Short, sweet, and to the point. This one will be a leg and lung burner. First running workout of the year! Get ready to shake the rust off of those winter legs and get after this one. We’re looking for quick runs and fast air squats on this one – so push the pace and lean in to the leg burn….
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!