OTM x 18
1 – 5 Deadlifts
2 – 5 Front Squats (from the ground)
3 – 5 Weighted Pull-ups
Today we have an EMOM style strength day that rotates between three separate movements. We want each set to be challenging for 5 reps so choose a load accordingly on the barbell, and use a load or band assistance that will allow you to do 5 unbroken but challenging reps.
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!